5 and Go! provides daily 5-minute challenges scientifically designed to boost social connection and mental health. Each challenge guides your loved one to engage in meaningful interactions that combat loneliness and isolation. Research shows even brief social connections significantly improve mood, reduce anxiety, and enhance overall well-being. For teens and young adults recovering from pandemic isolation, or older adults facing loneliness, these daily practices create lasting positive habits that improve quality of life.

Absolutely! 5 and Go! is designed to be accessible and beneficial for users of all ages. For teens and young adults, it provides structured ways to practice social skills and build meaningful connections after years of disrupted social development. For older adults, it offers simple, achievable ways to maintain social connections and combat isolation. The challenges adapt to each user’s comfort level, making it appropriate for both tech-savvy youth and less tech-experienced older adults.

The Connection Concierge service is perfect for users who might need extra help. During their personalized video sessions, the Concierge will guide them through using the app step-by-step, help them set up their profile, and ensure they’re comfortable with all features. The app itself is designed to be intuitive and accessible, with clear instructions and playful guidance from our unicorn mascot throughout the experience.

Your one-year gift subscription includes premium access to daily connection challenges, weekly coin bonuses for personalized avatar customization, and our exclusive Connection Concierge service. The Connection Concierge provides three personalized video sessions with a dedicated guide who will help your loved one set up their social wellness goals, walk them through their first challenges, and provide ongoing support to ensure they get the most benefit from the app.

After purchase, we’ll send a beautifully designed digital gift card to the email address you provide. Your gift recipient can simply tap the redemption link to activate their full year of premium access. They’ll be guided through downloading the app (if they haven’t already) and setting up their account. The subscription activates only when they redeem it, so you can purchase it in advance for birthdays or holidays.

You can play the Daily challenges solo or play any partner challenge with a friend.

Daily challenges are played solo and involve short, fun interactions with your friends or community.

Partner challenges are played with friends and can get more creative and silly: build things, find hidden objects and spaces, invent new dance moves, lead a social experiment.

Location challenges are played with friends and are tied to specific locations and landmarks (e.g. a museum) and can only be played when you are physically at that location.

You can also design your own partner challenges to play with friends. From the More menu, select “Challenges,” then “Designed by You,” then “Design New Challenge.”

Location Challenges are partner challenges that can only be played at a particular location, like a specific museum or park. You can view the list of locations by pressing play and then swiping right to Location Challenges and tapping the pin icon. If there’s a location near you that you want us to add, please let us know!